Not long ago, I was exhausted, self-conscious, and giving everything to a job that was taking everything back. The weight crept up, the confidence dropped, and somewhere along the way I stopped feeling like myself.
Then one day, fresh out of another failed relationship and fed up with waiting for the right time, I decided enough was enough. I joined a local gym, overhauled my nutrition, and did the work. Thirty kilos later, with energy and confidence I hadn't felt in years, I knew I wanted to help others find that same turning point.
I've been coaching for over five years now, both in New Zealand and now the UK. Based in Newport, Saffron Walden my focus is specifically women over 40. That's not an accident. Watching my own mother approach 60 having never strength trained, and seeing the health issues that followed, made it personal. I know what's at stake when women in this phase of life don't get the right support and I show up in every session because of it.
This isn't just generic fitness. It's coaching from someone who's lived it and who genuinely cares about where you end up.
Fun, structured sessions in a supportive community of women who get it. Based at Berden Village Hall, with four sessions every week so you can fit it around your life.
8 sessions — £100
16 sessions — £150
Small groups only — so you always get proper coaching, not just a number on a register.
Fully personalised coaching built around you. Your goals, your schedule, your starting point.
I'll come to you at home, or we can work out of a studio in Saffron Walden. Available across the Saffron Walden and Bishop's Stortford area.
Get in touch to discuss availability and pricing.
A fully personalised 8-week transformation programme, delivered entirely online by Sean and Danielle. For women who want results without needing to be local.
Founding member rate: £699. Limited spots available. Get in touch to find out more.