Get stronger after 40, even in the bad weeks
Strength training for women in Berden, at home near Saffron Walden, and online.
Get stronger after 40, even in the bad weeks
Strength training for women in Berden, at home near Saffron Walden, and online.
About Me
Not long ago, I felt exhausted, self-conscious, and dedicated my all to a job that was demanding everything in return. The weight crept up, my confidence plummeted, and somewhere along the way, I lost touch with who I truly was.
Then one day, fresh out of another failed relationship and tired of waiting for the perfect moment, I decided to take charge of my life. I joined a local gym, revamped my nutrition, and put in the hard work. Thirty kilos lighter and with energy and confidence I hadn't experienced in years, I realized I wanted to help others find that same pivotal moment.
For over five years, I've been coaching in New Zealand and now in the UK, focusing specifically on women over 40. As an at home personal trainer in Essex, I understand how crucial it is to provide the right support at this stage of life. Watching my own mother approach 60 without ever strength training and the health issues that ensued made this mission personal for me. I am committed to each session because I know what’s at stake.
This isn’t just generic fitness coaching; it’s personal training for women over 40 from someone who has lived it and genuinely cares about your journey. Through my online strength coaching for women, as well as small group fitness classes in Berden, I strive to empower women to reclaim their strength and confidence. I am based in Saffron Walden and passionate about helping women transform their lives.
How We Work Together
Small Group Training Sessions
Join our fun and structured sessions in a supportive community of women who truly understand your journey.
Based at Berden Village Hall, we offer four sessions every week, making it easy to incorporate our small group fitness classes into your busy life.
With our expert coaches you’ll receive tailored coaching in small groups, ensuring you’re never just a number.
Personal Training
Choose from 1:1 or 2:1 personal training sessions with Seán who is available in studio or as an at home personal trainer in and around Saffron Walden, Essex.
Each session is tailored to you, your goals, your schedule, and your starting point with me in your corner every step of the way.
Package includes:
▸ PT session with Sean
▸ A full online training programme for the days in between
▸ Nutrition coaching to support your goals
The Steady Build
The Steady Build is 16 weeks of online 1:1 coaching, built for women over 40 whose lives don't run to a perfect schedule.
It isn't a transformation programme. It's training, food and habits you can hold onto when work goes sideways, someone gets ill, or the week falls apart.
I only take a small number of 1:1 clients at a time. Fill in an application form below and, if it looks like a good fit I will get back to you within 24-48 hours.
Apply here
Waking at 3am?
Grab the free Better Sleep Guide — written for women 40+ who are done being told to try chamomile tea.